We’d like to introduce you to your new favorite tool for finding healthy love: the micro-meditation. Here, Ken Page provides the first of many. Enjoy.

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No matter what you’ve been told, your search for love is not a race against time. It’s not a search for a needle in a haystack. It’s an intimacy journey—and every step you take moves you closer to the relationship you seek.

Your intimacy journey is much bigger than even your search for a soulmate. In fact, it’s probably the the most important journey of your life. Every time you embrace an insight that allows you to love more deeply, your chance of finding healthy love increases. It’s those moments of insight that, in the words of Tobi Zausner, “turn our walls into doorways.” And when we follow these personal revelations, two amazing things happen: Our life begins to open up, and our dating life starts to improve.

It really does.

That’s why I’m thrilled to offer you a tool for finding your own life-changing insights: the micro-meditation. I teach them in my book, Deeper Dating, How to Drop the Games of Seduction and Discover the Power of Intimacy.

Micro-meditations are for everyone—including people who think they can’t meditate.

They’re really short (between one and three minutes long); yet each micro-meditation is designed to create ripples of insight and compassion in your life. In just a few moments, you’ll find you’re moving closer to the person you’re meant to be. And all this in less time than it takes to boil water.

Every two weeks, MeetMindful will publish a new audio micro-meditation. If you can, try to do them every day, or every few days if that’s easier. They will take you on a journey that will enrich and speed your journey to find love. And don’t worry about how many you may miss; you can start anywhere in this process.

Here’s the very first one. It teaches one of the most beautiful and powerful techniques I know for growing love in your life. You can use this micro-meditation as often as you like. It is sweet, but it is also powerful and life-changing. It’s the simple key to a love-filled life.

I look forward to meeting you on your first micro-meditation!

In anticipation,

Ken

Micro-Meditation 1: The Most Powerful Question of All