How Slowing Down Can Level Up Your Relationships

It can be tempting to match the go-go-go pace of of the world around us. When it comes to self-care and relationship success, though, slowing down is key.

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Dr. Rachel

About the Author:

Dr. Rachel Dr. Rachel

Dr. Rachel is a licensed clinical psychologist and fellow human helping modern-day women discover what it takes to heal and reveal their wholeness so they can free themselves to live out their purpose. She guides women to release their victim mindset, liberate their pains, and recognize that life is working for them. For over a decade, she's been helping people discover who they are and reinvent what their life is. Dr. Rachel provides multilevel holistic healing and wellness to deepen spirituality, self discovery, and connect you to practices that encourage you to be yourself unapologetically. She creates community, safety, and a kind place for people to come together to learn and enhance consciousness to free yourself to embody a life you love. Dr. Rachel is influenced by and interested in the fields of clinical psychology, Buddhism and spirituality, quantum physics, consciousness and communication, and ancient holistic healing modalities. She considers herself a student and experiencer first so that she can be a conduit for the work. You can find more at HeyDrRachel.com or on her Instagram page.

How to Stay Committed to Reinvention in Your Relationship

young couple finds time to stay committed while kissing in bed

Can we be in a long-term relationship and stay committed to reinvention? If so, can we do it alongside our partner? Yes and YES—here are 12 ways to start.

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Dr. Rachel

About the Author:

Dr. Rachel Dr. Rachel

Dr. Rachel is a licensed clinical psychologist and fellow human helping modern-day women discover what it takes to heal and reveal their wholeness so they can free themselves to live out their purpose. She guides women to release their victim mindset, liberate their pains, and recognize that life is working for them. For over a decade, she's been helping people discover who they are and reinvent what their life is. Dr. Rachel provides multilevel holistic healing and wellness to deepen spirituality, self discovery, and connect you to practices that encourage you to be yourself unapologetically. She creates community, safety, and a kind place for people to come together to learn and enhance consciousness to free yourself to embody a life you love. Dr. Rachel is influenced by and interested in the fields of clinical psychology, Buddhism and spirituality, quantum physics, consciousness and communication, and ancient holistic healing modalities. She considers herself a student and experiencer first so that she can be a conduit for the work. You can find more at HeyDrRachel.com or on her Instagram page.

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