Relationships take effort, but here are simple ways to make the “work” feel pretty uncomplicated. For starters? Communicate appreciation whenever you can.
When it comes to gratitude, there are two varieties—wholesome and unwholesome. The wholesome is great, but unwholesome gratitude can backfire. Here’s how.
When our hearts are full, practicing gratitude comes naturally. Knowing how to practice gratitude when we’re just not feeling it takes a little more work.