Kacy Zurkus - MeetMindful | A Fuller Life Together

According to Ayurveda, the three limbs of health are food, sleep, & discipline; with care, they can unlock health. Start with these Ayurvedic suggestions.

Kacy Zurkus

Making Sexual Fantasies a Reality

Though new bedroom escapades can sometimes feel taboo, making sexual fantasies a reality doesn’t have to. Embrace your desires and own your sexuality.

Kacy Zurkus

Ayurvedic Suggestions for a Healthy Winter Season

When the seasons change, we must change. Even the smallest shifts (with the help of Ayurveda) can make all the difference for a healthy winter season.

Kacy Zurkus

The Golden Rule of Relationship: Don’t Sweat the Small Stuff

When you’re in a relationship, small “things” can feel like a very big deal. Breathe. Center. And don’t sweat the small stuff.

Kacy Zurkus

Why Didn’t They Call for That Second Date?

If your first dates outnumber your second dates, there’s a reason. Let’s explore why they didn’t call… unless you’re the one not picking up the phone?

Kacy Zurkus

How to Survive a Terrible, Horrible, No Good, Very Bad Date

Sometimes dates catch us off guard with their magic and luster. Other times… well, Kacy Zurkus knows what a bad date looks like (and what to do about it).

Kacy Zurkus

Listen to Your Body’s Rhythms to Prevent Pregnancy Naturally

You’re not quite ready for a baby and not quite comfortable with contraceptives, what do you do? Prevent pregnancy naturally by learning your bodies signs.

Kacy Zurkus