Sarah Lou - MeetMindful | A Fuller Life Together

Your high school sex ed class probably failed to cover this one. No worries. We’re here for you … all of you. Here’s why Sarah Lou LOVES vaginal steaming.

Sarah Lou

How to Start a Relationship Rooted in Authenticity

Without honesty at the start a relationship, we do the partnership an incredible disservice. Sarah Lou reflects on how empowering authenticity can truly be.

Sarah Lou

Grateful for the Pain

woman feeling grateful for all life has given her

When we consider gratitude, we often focus on the positive pieces of our multifaceted lives. Sarah Lou shows us why we should be grateful for the pain, too.

Sarah Lou

Vagal Tone Will Save Your Sex Life

woman reaping the benefits of her vagal toning work

In part two of Sarah Lou’s series on vagal tone, she explores the repairing process and what that means for healthy intimacy between you and your beloved.

Sarah Lou

Harmonizing with the Body Through Vagus Nerve Toning

man tones his vagus nerve by taking a morning swin

More of us than not are out of sync with our bodies and emotions—it’s time to unlock the mysteries of the vagus nerve and make nice with your reptilian brain.

Sarah Lou

How can I trust my emotions (without my brain chemicals duping me)?

Somehow, emotions got a bad rap for being untrustworthy and we’re here to clear the air. Ever wonder “how can I trust my emotions?” This one’s for you.

Sarah Lou

The Birds & The Bees: Understanding the Female Pelvic Floor

We think the female pelvic floor has borderline mystical properties. Get the lowdown on everything women need to know to feel empowered, sexy, and healthy!

Sarah Lou

How to Support Your Libido Naturally

Myths and misinformation form most beliefs about the female sex drive. Sarah Lou discusses the current findings and how to support your libido naturally.

Sarah Lou

OJAS: The Ayurvedic Self Love Potion

Ojas is one of the three vital essences aiding our overall health—and Sarah Lou is here to tell us all about it. Begin to thrive with this self love potion.

Sarah Lou

How Yoga Will Make You a Better Rock Climber

Sarah Lou praises the benefits of Yoga, and how stretching and breathing can greatly improve your success as a new rock climber. Our advice: hold on tight!

Sarah Lou

Using Ayurvedic Yoga Tips for Radiance

No two bodies are the same, so every body needs an exercise routine that’s tailored to its unique needs. Unleash your radiance by exercising for your dosha.

Sarah Lou