Without honesty at the start a relationship, we do the partnership an incredible disservice. Sarah Lou reflects on how empowering authenticity can truly be.
More of us than not are out of sync with our bodies and emotions—it’s time to unlock the mysteries of the vagus nerve and make nice with your reptilian brain.
Somehow, emotions got a bad rap for being untrustworthy and we’re here to clear the air. Ever wonder “how can I trust my emotions?” This one’s for you.
We think the female pelvic floor has borderline mystical properties. Get the lowdown on everything women need to know to feel empowered, sexy, and healthy!
Ayurvedic tips for dating? Yes, please! Sarah Lou shares what to expect from the Vata, Pitta, or Kapha in your life and helpful tips if you’re gonna commit.