How to Ruin a Meditation Practice (Before it Even Starts)

There are oodles (and oodles) of benefits from a meditation practice… and yet, some of us still miss out. Here are two key mistakes to avoid at all cost.

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Spirituality & Health

About the Author:

Spirituality & Health Spirituality & Health

Spirituality & Health magazine is for people who wish to explore the spiritual journey—the journey to self-knowledge, authenticity, and integration. We draw from the wisdom of many traditions and cultures, with an emphasis on sharing spiritual practices. We explore the health of body, mind, and spirit, and we recognize that in our language the words "whole," "health," and "holy" share a common root. To subscribe to Spirituality & Health, click here.

How Ego Sabotages Love

“Hi again. It’s me. Your old pal ego… ready to ruin everything.” (Pssst… Don’t let ego break up the love-party.)

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Spirituality & Health

About the Author:

Spirituality & Health Spirituality & Health

Spirituality & Health magazine is for people who wish to explore the spiritual journey—the journey to self-knowledge, authenticity, and integration. We draw from the wisdom of many traditions and cultures, with an emphasis on sharing spiritual practices. We explore the health of body, mind, and spirit, and we recognize that in our language the words "whole," "health," and "holy" share a common root. To subscribe to Spirituality & Health, click here.

4 Approaches to Communicating Desire

Is your heart’s intention somehow getting lost in translation? Take all the guess work out of communicating desire with four simple approaches.

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Spirituality & Health

About the Author:

Spirituality & Health Spirituality & Health

Spirituality & Health magazine is for people who wish to explore the spiritual journey—the journey to self-knowledge, authenticity, and integration. We draw from the wisdom of many traditions and cultures, with an emphasis on sharing spiritual practices. We explore the health of body, mind, and spirit, and we recognize that in our language the words "whole," "health," and "holy" share a common root. To subscribe to Spirituality & Health, click here.

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