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How to Analyze Your “List” to Date More Mindfully

Dr. Hick tells us how to look beyond the dating “list” to find a deeper, uncharted way of dating. Let’s look beyond what’s on paper and date more mindfully.


Everyone has either shared or heard a tragic dating story that starts with, “He/She looked great on paper.” You’ve probably even created—perhaps rewriting many times over—a “list” of your own, outlining all of the qualities you desire in a potential mate.

While these lists are, in theory, a pretty good starting place for honing in on what it is you are looking for in a partner, they can only go so far. Once you have a “list,” it’s easy to get hung up on finding someone who satisfies every little aspect of your laundry list of traits. This may make your dating process more frustrating and limiting.

Additionally, getting stuck on your list can limit what you are able to see beyond the confines of the list, causing you to miss out on potential love in a pretty powerful way.

Mr. and Mrs. Not-So-Right

As a client once exclaimed, “F*ck what’s on paper!”

The thing is, when you get wrapped up in finding Mr. or Mrs. Right who looks great “on paper,” you may unknowingly miss the all-too-important and hard to see traits that make that Mr. or Mrs. Right look far-less right for you.

Again, it’s important to have a good idea of the qualities and deal-breakers you find important, but tune in to see why it’s time to start dating beyond, “He/she looks great on paper.”

Your “Looks Great on Paper” List

Create and/or Review Your “List.”

These are the qualities that you either consciously or less-consciously look for in a potential mate. This usually includes some of the following—and don’t be afraid to put every little detail down (even the secret ones you don’t advertise).

Chances are good that you created this list from years of being influenced by your family, culture, community and society in general, including the not-so-real-fairy-tales you’ve been told and shown your whole life. It may help to reflect on the origins of your list a little further for your own purposes.

Now analyze it. Take a long, close look at it and ask yourself these questions.

Reality check time. If there are aspects on your list that don’t seem to be serving you, think about letting them go. For example, if you’re attracted to dating someone who has a high-paying job, chances are they work long hours and will likely have less time to spend with you. Of course, this is a broad generalization and will not apply in all cases, but is worthwhile to think about whether or not these “ideal” traits actually fit with the relationship you are intentionally seeking.

Look Beyond What’s “On Paper”

What’s Not on Your List That Should Be?

All too often, it it is the content of a person that lies outside of the lines that is the less tangible, but far more essential ingredients to making he/she an excellent match for you. Here are a few things to consider:

What Do You Disregard Because “He/She Looks Good On Paper?”

This is the point where a good list can go bad. It is my experience that when someone “looks good on paper” it leads people to ignore, disregard, and/or avoid looking at how this potential mate doesn’t look good on paper.

So often, I hear clients tell me that “he/she looked great on paper” and feel confused about how things went wrong. They often find that when they looked back to evaluate the relationship a little more closely, they see the little-but-very-important ways they were not a good match, but proceeded down love’s trail because of the first-glance fit. It is akin to putting on the emotional blinders, where because he/she look good on paper in some ways, you disregard all the ways they don’t.

Redefine Your “List” By Using Your Intuition

Enough with hiding behind a list that does little to advance your dating experiences and keeps you from facing your fears about the unknown—of dating outside the box.

This is your chance to ditch and redefine your list by realizing what’s really important to you in a relationship. Never mind the list that was predetermined for you.

Tune into your ultimate dating compass—your intuition—to determine the type of partner you want to attract and how you feel (in your mind, body and soul) when you are and are not with someone who embodies your new list.

Having an idea of who you are looking for is essential to guiding you through the dating mazes of life. However, it is far more important to look beyond your list to see what is either hiding until you are in too deep or what you may someday regret missing out on.

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