in: Dating & Relationships

Is Love Asking: Should I Stay or Should I Go?

All love needs to survive is everything we’re afraid to give. So … should you stay or should you go? Let’s dive in.

The conclusion to break-up can be an honest, heart-felt assessment made from a calm, loving place—OR, it can erupt from a myopic, triggered frustration based on intense pain, jealousy or anger.

All too often, it’s the latter—I lament so many individuals end their relationships from a contracted place of blame, shame and disconnect, instead of a kind, open-hearted discussion about moving in different directions.

A break up can mean one individual no longer sees how the emotional, physical, financial and opportunity costs of making the relationship work outweigh the advantage to their aliveness and development. People are drawn to each other for specific (often unconscious) reasons, either to develop a skill, learn something new or heal a wound.

Whatever benefit drew them towards that relationship may now be satisfied and the current dynamic no longer optimizes their growth.

Never Break-up During a Fight

Anger can blind us to all sorts of information. Break-ups made during fights are simply not to be trusted. They erode the self-esteem of both parties.

The heart-breaker feels heavy and shameful for causing pain and the heart-broken believes they weren’t good enough.

After spending so much time caring and contributing to each other, it’s a tragedy to see partners become enemies.

In our first year of falling in love, my husband and I had a 30-day rule—no matter how angry, frustrated, betrayed or upset either of us felt, we agreed to put on-hold the possibility of breakup for 30-days.

If, after a month of deep consideration, the decision to separate still felt real and appropriate, we’d move towards that transition lovingly.

We even went so far as to write little notes to our future selves, expressing how committed we were to making this work, then gave those notes to our partner to hold.

They were to be handed back if one of us found our self in a desperate “I’m-about-to-give-up-on-us” moment; it’s hard to threaten the relationship when your mate pulls out an earnest love note written in sober mind, committing to stay through heaven & hell, signed with your name at the bottom.

I believe all relationships are a form of ‘schooling’ and their highest objective (beyond mating) is education. Once you get your degree at university you never claim “it was a failure” because it’s over. Any relationship from which we learned a lot, regardless of whether we’re still with that person or not, was a grand success.

tumblr_n10ch0kNki1szs3c6o1_500So why do we break-up from rage, demonize our ex-lovers and trash-talk the relationship in our own minds in order to move on?

Because we’re attempting to avoid pain—it’s way easier to let go of something that sucks than something that was beautiful, exciting, poetic but simply no longer mutually nourishing. Instead of actually diving inside and feeling the hurt, exploring what it has to teach us, we do a romantic version of “sour-grapes.”

For those with past romances still ‘bleeding’ from open wounds, know this: how you leave your last relationship deeply impacts your ability to succeed in the next.

Incomplete or dirty break-ups haunt you forever. Learning to break-up with consciousness, grace, and the knowing that some part of you will always love some part of them is a sacred art form. Any break-up you cannot proudly sign your name to silently eats away at your romantic confidence. Counter-intuitively, it lowers the calibre of partner you attract in the future.

In other words, to break up from the highest “I love you” they can tap into, while expressing their desire to shift out of romance.

Is Fear Winning Over Growth?

What’s fascinating to me as a Love Coach, working with many couples and observing the patterns that emerge, is how many threats-to-break-up or break-ups have more to do with the wielding of power. We often use ‘force & leverage’ to avoid what we don’t want. And most of us have a latent and invisible terror of transformation.

Healthy relationships always shape you, sculpt you, and carve off your unconscious defensive persona bit by bit in an attempt to reveal who you actually are under your wound-driven neuroses, beneath your defended self. And when the biggest game of love is on, fear is always hiding in the shadows—fear of not being enough, fear of intimacy, fear of failure, fear of heartbreak and fear of death (the mother of ALL fears).

Ultimately, it’s a primal fear of being forced into identity level shifts which threaten the individual’s’ current sense of self, that often fund the drive to break-up.

To shift your fundamental identity feels like dying—and in a way it is. But just like learning is a kind of trading in and up of old paradigms for new ones, so too love asks you to revisit your most cherished beliefs and check if they are still serving you.

As a couple progresses partners begin to feel: “I have to change in order to be with you” which feels like a rejection of who they currently are. Another, more useful interpretation isBeing with you invites me to become who I really am, beneath my guarded, compulsive ways-of-being.”

In the game of transformation, if you identify as the caterpillar you’ll see the cocoon of relationship as a pending annihilation; if you identify as the butterfly, you’ll have faith in a magnificent re-birth as a freer version of your self.

Healthy lovers switch back and forth between these two states, acclimatizing to the quivers of “ecstasy-terror” that form the deepest baseline of true love relationships.

Valuable self-development being called for by the maturing relationship is often enough to send our comfy status-quo-preserving-selves running for the hills, hence the seemingly inevitable break-up. For those who value self-actualization more than their defensive personas, true love becomes an excellent opportunity to ascend the developmental spiral towards greatness.

All relationships are work—hard work—the hardest work there is for growth-oriented humans.

In my experience, everyone wants to run from their partner at some point. Each in-love couple I know has silently entertained ‘break-up’ at some exasperated point. Relationships bring up all our unhealed early attachment wounds with our parents and yet, true romance is the optimal container in which those wounds can finally be healed.

I have more trust for a love that’s been to the edge of annihilation and back—those relationships have character.

You Marry Your Mother or Father…

Imago therapy suggests the partner we choose is often a surrogate for the parent with whom we’ve had the deepest wounds.

Our attraction is based on an unconscious desire to replay the same familiar (and painful) scripts from our childhood, in hopes that this time, with our new attachment figure we’ll get our happy ending: to finally feel accepted & loved the way we always wanted.

I see it like this: our higher selves “hire” our romantic partners (unconsciously) to infiltrate the Fort Knox of our status-quo, emancipate us from our wound-driven smallness and help unleash our stifled greatness.

tumblr_llmgxhXcWk1qacle4o1_500But once they get to work doing the very thing we hired (fell in love with) them to do, we flip out and start to consider breaking-up. Something I learned from author Warren Farrell, criticism and complaints can be seen as bumbled versions of “I love you, I know you can do better?”

There is a way to love your partner just as they are AND simultaneously stand for the highest future version of their selves.

For example, I can love my two year old daughter’s fumbling sentences exactly as they are now, yet stand for her speaking much better in the future with fluid articulate assertions of her thoughts.

She’s perfect right now, unfolding at her own pace and I know she will do better.

Like with all software, the latest iteration does not render  previous versions wrong, they’re simply transcended, and transcend always means include. The future version you dream for your partner does not make their current self “bad or wrong”—rather, it transcends and includes all their previous selves.

Only when someone feels loved as is—where they currently are in their development—can they be genuinely inspired towards their next version.

Are You Willing to Die?

True love is not for the faint-hearted, it is a gladiator sport and very rarely attempted seriously in most romance.

Why? Because it takes immense audacity, faith and courage to play it full out.

In-love couples have to “die-into” love, it asks us to trade in our “I” for a “we.” This may, at first, look like a bum deal or compromise, but eventually the “we”—if it’s the right relationship—gives you back an “I” way bigger, more profound and resilient than the one you originally ‘sacrificed.’

However, trading in our “I” can feel like annihilation and understandably has fear associated. When the fear (often masquerading as anger towards the other) wins over the love, this is the point at which most run, escape, break-up, leave the house of us.

True love is the only force strong enough to keep you in the partner game when everything else says leave.

It’s stronger than all your fears put together—perhaps it’s the only thing that is. Despite being marginalized to a fairytale by many cynics, true love is the epitome of what’s possible between two people.

I believe it is the highest game available to us—and to live your entire life never having known what is possible there is to miss out on the most exquisite aspect of being a human being.

How Do You Know if You’re Really in Love?

My favorite quote from John Perry Barlow is: “The difference between love and true love is the difference between a very large number & infinity.”

You know it’s true love when your belief in the relationship wins out over every other belief. At times, in the darkest moments, when all your feelings and data points suggest leaving is the only option, only your infinite “faith” in the relationship’s survival will keep you going, despite the lack of good reasons to stay.

Love’s question is this: Are you willing to engage and do the challenging shadow work, using the relationship as a mirror for your hidden blind-spots, letting it sculpt your block of marble into your future David? Or do you leave when your identity gets challenged by a partner who is fighting for your greatness by nudging you to re-invent yourself at the next level up?

That’s the final test.

Let me be clear—it’s totally ok if you do leave. I’ve left most of my past relationships once their developmental purpose had been served, yet I consider them all “successful” in that they were educations in love. When you leave, you’re indicating the current dynamic is not the one through which you see access to a future that best serves your growth.

And it’s not because they’re not good enough or you’re not good enough—it’s because there isn’t a match.

Just as if I took my apartment key and tried to open your front door, it wouldn’t work—not because there’s something wrong with my key or your lock, but simply they aren’t a match and so the door cannot open.

At any given time, whoever you are dating is either the ‘one’ or practice for the ‘one,’ so you always want to bring your A-game. Whoever you’re with right now is always the right person to be with, until you’re no longer together. As both parties are ‘in the relationship,’ no matter how tumultuous, they’re each getting a payoff (on some level) and I believe the system will naturally shift when both parties have achieved what they came there to learn.

Some people expect their relationship to make them happy and seek to escape when it doesn’t.

Relationships that optimize for happiness, comfort or ease are often codependency in disguise. The actualization aspect of love optimizes for aliveness which encompasses the full range of human emotions.

This includes happiness, delight and ecstasy, but it also includes pain, sadness, anxiety and despair. Like a glass prism that breaks light into it’s latent rainbow wavelengths, relationships expose true love as the white light of emotions.

Inside of love lives all feelings, at every level of intensity—this is an aspect of its infinitude.

When to Stay in a Relationship

You stay when you can look into your partner’s eyes and see access to your greatest version of yourself.

You stay when you believe they can and will stand fiercely for your growth, even risking your approval for it.

You stay when this relationship serves as a refuge for your soul and a trampoline for your dreams.

You stay when you know you would do the same for them.

You stay when you’re sure no one else could ever love your partner better than you.

There is an other-worldly sense that this person was custom-made-by-the-universe for you, both in their greatness and in their darkness. Their very “flaws” produce the best opportunity for you to transcend your own.

When a couple is in true love, the basic needs and emotional wants of our partner demands a certain level of expansion and development in us.

One way to look at it is this: Would the person my partner is asking/needing me to become be a more extraordinary/ powerful/ freer/ truer/ actualized version of myself?

If the answer is yes, then they are the ideal gymnasium to develop those very muscles you would never be able to access, far less grow in any other context.

Love is a zendo, a spiritual dojo and sometimes a spa.

love, laughter, vintage

Choosing a long-term partner is selecting the highest leverage/ least pain/ maximal growth path to self-actualization you can find. We fall in love with (ie: hire) the sexiest, smartest, most advanced version of the parent we have the most wounds with in order to heal and transcend the hidden shackles from those wounds.

It’s the most important job we ever interview for and should be taken very seriously, so never settle. (If you’re wondering, you most likely are.)

Don’t settle for good enough, ever.

All shadow work has to do with reintegrating fragmented parts of ourselves. Our wounds were formed in-relationship and therefore can only be healed in-relationship. No amount of meditation on a mountain can solve your mommy issues—that’s why comprehensive shadow work cannot be done alone; we need a partner, a blind-spotter, an intimate mirror.

One we trust to reflect back the painful but important truths, without which we cannot get to our next level of maturation.

Can you explore true love and invite the profound transformation that comes from that dance?

Who you become—for yourself and for the world—will be exponentially more magnificent.

And finally, when considering whether you should stay or you should go, take comfort in knowing this…whatever you choose, it will always be right.


This article was originally published on Annie’s site,; republished with the kindest permission. 

[image: 1: Ryan McGuire via Gratisography; via 2, 34 via Google Images]



About the Author:

Annie Lalla

As a Relationship Coach, Annie maps out the complexities of feeling & expressing emotions. Specializing in love, sex & conflict resolution, Annie has created a suite of practical tools that help clients resolve unloving patterns, develop romantic esteem, diffuse conflict, assuage shame/blame and cultivate deep, resilient relationships that last a lifetime. To learn more about the amazing work Annie does, visit her website,


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