in: Wellness

Ken Page’s Intimacy Micro-Meditation: The True Heart of Self-Esteem

Ken Page returns with the next installment in his micro-meditation series. Today, let’s look at the heart of self-esteem and its influence in our lives.

No matter what you’ve been told, your search for love is not a race against time. It’s not a search for a needle in a haystack. It’s an intimacy journey—and every step you take moves you closer to the relationship you seek.

Your intimacy journey is much bigger than even your search for a soulmate. In fact, it’s probably the the most important journey of your life. Every time you embrace an insight that allows you to love more deeply, your chance of finding healthy love increases. It’s those moments of insight that, in the words of Tobi Zausner, “turn our walls into doorways.” And when we follow these personal revelations, two amazing things happen: Our life begins to open up, and our dating life starts to improve.

It really does.

That’s why I’m thrilled to offer you the micro-meditation. I teach them in my book, Deeper Dating, How to Drop the Games of Seduction and Discover the Power of Intimacy.

Micro-meditations are for everyone—including people who think they can’t meditate.

They’re short (one to two minutes of intro and a micro-meditation of about three minutes); yet each micro-meditation is designed to create ripples of insight and compassion in your life. In just a few moments, you’ll find you’re moving closer to the person you’re meant to be. And all this in about the time that it takes to boil water.

Every few weeks, MeetMindful will publish a new audio micro-meditation. If you can, try to do them every day, or every few days if that’s easier. They will take you on a journey that will enrich and speed your journey to find love. And don’t worry about how many you may miss; you can start anywhere in this process.

Here’s the next installment in our micro-meditation journey; a meditation to explore the true heart of self esteem.  

In anticipation,


About the Author:

Ken Page, LCSW

Ken Page, LCSW, author of Deeper Dating: How to Drop The Games of Seduction and Discover the Power of Intimacy, is a psychotherapist and author of the popular Psychology Today blog “Finding Love.” Ken has led hundreds of workshops on intimacy and spirituality for thousands of participants. He has taught at Columbia University, the Omega Institute, Iona College, Rowe Conference Center, and the Garrison Institute. Ken founded Deeper Dating in 2004 as an event platform in which trained facilitators speak on sexuality, intimacy, and spirituality in the world of dating and then lead participants in a series of fun and enriching exercises. They have drawn thousands of men and women of all ages, backgrounds and sexual orientations and have received much media attention.


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