Hurricane Season It’s been like living in a lightning storm lately. The rumbles in the distance sound foreboding, dark clouds gathering. Then CRACK! A strike hits too close and it feels dangerous. Adrenalin rushes, surges, subsides…followed by nagging worry. It’s not very mindful to get caught up in cycles of worry, but it’s hard not to […]
Even if you’re made for each other, arguments are bound to happen. Take this advice on how to not lose your cool to breeze through the first fight.
I’ve been interested in it for quite some time. Finally having worked some practice into my life, my introduction to yoga has been painful and rewarding.
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