emotional intelligence Archives - MeetMindful

Life tends to challenge us and insist we deal with uncomfortable feelings. Turns out, we have five ways to cope (and we’d highly recommend two of them).

Guest Contributor

Grateful for the Pain

woman feeling grateful for all life has given her

When we consider gratitude, we often focus on the positive pieces of our multifaceted lives. Sarah Lou shows us why we should be grateful for the pain, too.

Sarah Lou

Is Monkey Mind at the Root of Your Relationship Woes?

To live our best lives, we must stay in the present—and that means chasing Monkey Mind away. Here’s your guide to addressing this invisible trouble maker.

Guest Contributor

Multiple Intelligences & Improving Your Relationship IQ

When it comes to better dating, we believe in exploring it all. Daphne Stanford talks multiple intelligences and improving your relationship IQ.

Guest Contributor

7 Ways Emotionally Intelligent People Handle Toxic Individuals

When it comes to dealing with toxic folks (you know who I mean), we can learn a lot from emotionally intelligent people. It’s time to take back your energy.

Guest Contributor

How can I trust my emotions (without my brain chemicals duping me)?

Somehow, emotions got a bad rap for being untrustworthy and we’re here to clear the air. Ever wonder “how can I trust my emotions?” This one’s for you.

Sarah Lou