rachel weinstein Archives - MeetMindful

Don’t let old ideas about how you should be dating ruin the present. Drop every expectation, and embark on that first date using shoshin—beginner’s mind.

Rachel Weinstein

5 Tips for Handling Your Partner’s Unhealthy Habits

When we feel good, we want the whole world to feel good. So seeing a partner keep unhealthy habits while we ride-high on the fitness train can be a tough situation to handle. Here’s what we suggest.

Rachel Weinstein

Know Your Type: Attachment Style & Relationships

The more we know about ourselves, the better we can show up for our partners. Learn about your attachment style and pave the way for more meaningful relationships.

Rachel Weinstein

Breaking Habitual Thought Patterns for Relationship Harmony

After being with a partner for so long, we learn their behaviors; likewise, we develop our own. Rachel Weinstein investigates habitual thought patterns (and how to break the unhealthy ones).

Rachel Weinstein

Open Communication: Fostering Growth in a Relationship

When fostering growth in a relationship, one of the most essential skills to have in your tool kit is the ability to openly communicate—this means expressing yourself and staying present with what is being expressed by your partner.

Rachel Weinstein

How the Media Impacts Our Love Lives

Sure, Brad and Angie seem have a picture-perfect life together. But how much of this is accurate and how much is inflated? Get wise to how the media impacts our love lives—your relationship will thank you.

Rachel Weinstein

The Connection Between Meditation & Sex

Meditation can impact every area of our lives in a positive way. Learn how this practice can foster a more exciting, connected, and healthy sex life.

Rachel Weinstein

Fidelity 101: A Crash Course in Making Love Last

While it is no secret that a happy, long-lasting marriage takes work, many couples are surprised at how much work. Expert Rachel Weinstein offers us some invaluable advice on keeping love alive through fidelity.

Rachel Weinstein