Mindful Moment #15 – Calm Through The Storm
Hurricane Season It’s been like living in a lightning storm lately. The rumbles in the distance sound foreboding, dark clouds gathering. Then CRACK! A strike hits too close and it feels dangerous. Adrenalin rushes, surges, subsides…followed by nagging worry. It’s not very mindful to get caught up in cycles of worry, but it’s hard not to […]
