in: Wellness

Why Mindfulness Matters [infographic]

MeetMindful

There are benefits to mindfulness; we’ve all heard it, we’ve all tried to live it—but what do we really get out of the practice?

 

Mindfulness helps fight memory loss, balances emotions, fights depression and PTSD—but there’s so much more.

Many thanks to Apage at HealthCentral for this beautiful depiction of all the reasons that adopting a more-mindful way of life life can truly be life-changing.

mindfulness infographic

[photo: via Apage at Health Central]

 

 

 

 

 

About the Author:

MeetMindful

Welcome to MeetMindful, the first online dating site to serve the mindful lifestyle. If you are ready to meet other singles who value healthy living, personal development, sustainability, spirituality, yoga, meditation, self-awareness, authentic connections and more, you've come to the right place. When you become a member of MeetMindful, you will get access to like-minded singles, hand-picked local events, plus life-changing conscious dating and love advice from nationally recognized relationship experts. Why? Because we love you.

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