Mindful Meditation for Tough Guys

Every man can benefit from mindful meditation, even the tough guys. No matter how strong and stable you are, meditation can help you manage pain and stress.

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A New (Mindful) Man: My Journey into Mindfulness

In April of this year, we took on our first editorial intern, Matt Mattei. His dedication to our mission has surpassed our expectations and we feel blessed to have him on this journey. Here is his account of his journey into mindfulness.

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George Clooney: Why the Playboy of the Western World Got Engaged

After years of playing into his reputation as Hollywood’s most celebrated and consummate bachelor, George Clooney has gotten engaged.

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