Mindful Meditation for Tough Guys
Every man can benefit from mindful meditation, even the tough guys. No matter how strong and stable you are, meditation can help you manage pain and stress.
Mindful Man of the Month: Daniel Goleman
Our Mindful Man of the Month for July is Daniel Goleman. Mr. Goleman’s work on emotional intelligence has been a driving force in the mindful movement.
A New (Mindful) Man: My Journey into Mindfulness
In April of this year, we took on our first editorial intern, Matt Mattei. His dedication to our mission has surpassed our expectations and we feel blessed to have him on this journey. Here is his account of his journey into mindfulness.
