How to Ruin a Meditation Practice (Before it Even Starts)

There are oodles (and oodles) of benefits from a meditation practice… and yet, some of us still miss out. Here are two key mistakes to avoid at all cost.
There are oodles (and oodles) of benefits from a meditation practice… and yet, some of us still miss out. Here are two key mistakes to avoid at all cost.
“Hi again. It’s me. Your old pal ego… ready to ruin everything.” (Pssst… Don’t let ego break up the love-party.)
Is your heart’s intention somehow getting lost in translation? Take all the guess work out of communicating desire with four simple approaches.
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