Mindful Moment #49 – Unpress the Button

Unpress the Button “Hot button” topics are hot. In more ways than one, right? Back when we read paper newspapers, they’d yell, “Hot off the presses!” when the news was spicy that day. Now we have all sorts of news (and news adjacent) outlets that thrive on “hot” news…to the point that some manufacture it. As a […]

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7 Ways to Stay Mindful (Even When Your Partner Isn’t)

Learning to live with anyone can be a challenge, but finding your mindful zone while living with an unmindful partner can test your patience like no other.

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The Beauty, Purpose & Necessity of Pain

There’s a natural inclination to avoid pain. We protect ourselves from physical and emotional hurt—usually at all costs. But pain can be a gift with the right perspective.

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5 Relationship Red Flags to Never Ignore

When it comes to our significant other we may explain away or even deny uneasy feelings. Keep these relationship red flags in mind when the going is tough.

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