How to Help Someone with Anxiety

Knowing exactly how to help someone with anxiety can feel like an impossible task. Here are 10 concrete steps that can help both you and your partner cope.

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Dating Crazy is No Joke

Rebekah McClaskey sheds light on the difficult realities of “dating crazy.” Her first order of business: doing away with the misnomers of mental illness.

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4 Gentle Ways to Manage Seasonal Depression

We’ve all experienced the winter blues, brought on by grey skies & cold months. Leslie Malchy gives us four ways to conquer occasional seasonal depression.

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The Breakup: How to Get Up, Get Over & Get On With It

How do you get over the worst breakup of your life? The Good Men Project’s James Rigdon has been there and he’s here to share a tip or two.

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The Beauty, Purpose & Necessity of Pain

There’s a natural inclination to avoid pain. We protect ourselves from physical and emotional hurt—usually at all costs. But pain can be a gift with the right perspective.

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Why Mindfulness Matters [infographic]

There are benefits to mindfulness; we’ve all heard it, we’ve all tried to live it—but what do we really get out of the practice?

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