Mindful Moment #03 – Groundedness and the Balance of Now
It is a new year – shiny with possibility. Rather than fill it with frenetic anxiety, focus on your body – and ground down into balance. Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT: Groundedness and the Balance of Now – A meditation by Amy Barth It’s […]
