The Importance of I’m Sorry

In relationships, there are generally two sayings that are marked as the most difficult to say. The first is “I love you.” The second, and arguably the toughest to say, is “I’m sorry.”

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Julie Gladnick

Where to Meet Mindfuls (Off the Mat)

While there is no doubt a yoga studio can be a safe space to meet like-minded people, sometimes it’s nice to broaden your horizons. Check out these 10 suggestions for where to meet mindfuls (no yoga mat required).

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Amy Angelilli

Spring Cleaning for the Heart

I’ve stumbled into something worthwhile with this man I call mine. And I’m working with the materials, shaping, learning and growing every day.

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Sara Crolick

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