The Yoga of Dating (Part II): The 5 Niyamas

Dr. Hick recently brought us dating advice based on the five yamas. Now, we can explore the five niyamas for better self-care and (in turn) better dating.

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The Beauty, Purpose & Necessity of Pain

There’s a natural inclination to avoid pain. We protect ourselves from physical and emotional hurt—usually at all costs. But pain can be a gift with the right perspective.

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Breaking Down Walls to Open Your Heart

Heartache is part of the human condition; but just because you’ve experienced pain doesn’t mean you have to suffer indefinitely. Arielle Ford shows that you can once again open your heart.

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The Mindful Break Up: Pain for the Sake of Prosperity

Even in the most difficult situations, there are lessons to gain—in loss, in grief. Our favorite outlaw shares his break up story and the gifts of his pain.

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