personal growth Archives - MeetMindful

woman creating meaningful change in her life through mindfulness practices

When Michelle was faced with a life-shaking diagnosis, she was thrust into a transformative period. Here’s what she learned about creating meaningful change.

Guest Contributor

How do I draw the line between evolving & unhealthy change?

When on a path of personal growth, we can be at risk of being too rigid in our quest. Are you evolving or embracing unhealthy change? Here’s how to tell.

Leslie Malchy

Spring Self-Renewal: 5 Tips for a Love-Filled Spring

Dr. Hick believes these steps will get you on the path to spring self-renewal—with sunshine, new experiences, and love for yourself, your life, and others.

Kristen Hick

“I’m evolving, but my partner isn’t… what can I do?”

When we set out on a journey of personal growth, it can be saddening when those we love don’t join us. Here’s advice for those wondering “what can I do?”

Guest Contributor

5 Things It’s Acceptable to Change in Relationships

We shouldn’t have to change who we are for a relationship, but there are a few things that certainly can. Here are five things it’s acceptable to change.

Laura Brown

20 Winter Quotes to Inspire Personal Growth

Don’t let plummeting temperatures get you down, Darling; there are magic things in frigid months, too. Warm your heart and bones with these winter quotes.

Guest Contributor

“I haven’t dated since my divorce” with Allana Pratt

Allana Pratt is back to help heal the hearts of the divorcees of the world. If you’re stepping back into the dating game, this dose of sunshine is for you.

Allana Pratt

Subconscious Truths: How Hypnotherapy Can Heal the Heart

For some, hypnotherapy is a treasured tool of self awakening. Alexandra Janelli shares her first hand experiences with the power of this healing art.

Guest Contributor

The Karmic Relationship: A Tool of Spiritual Growth

Gerry Ellen describes the universal pull of the karmic relationship, the benefits of forging your own path and meeting your soul mate along your journey.

Gerry Ellen

Ditch the Judgement Habit & Transform Your Life for Good

men have deep conversation at a party without judgement of each others' views

In order to create new, positive habits on our lives, we must take ownership over the not-so-positive reality first. It’s time to kick that judgement habit.

Gerry Ellen

5 Tips for Handling Your Partner’s Unhealthy Habits

When we feel good, we want the whole world to feel good. So seeing a partner keep unhealthy habits while we ride-high on the fitness train can be a tough situation to handle. Here’s what we suggest.

Rachel Weinstein