sarah lou Archives - MeetMindful | A Fuller Life Together

Your high school sex ed class probably failed to cover this one. No worries. We’re here for you … all of you. Here’s why Sarah Lou LOVES vaginal steaming.

Sarah Lou

How to Start a Relationship Rooted in Authenticity

Without honesty at the start a relationship, we do the partnership an incredible disservice. Sarah Lou reflects on how empowering authenticity can truly be.

Sarah Lou

Grateful for the Pain

woman feeling grateful for all life has given her

When we consider gratitude, we often focus on the positive pieces of our multifaceted lives. Sarah Lou shows us why we should be grateful for the pain, too.

Sarah Lou

Vagal Tone Will Save Your Sex Life

woman reaping the benefits of her vagal toning work

In part two of Sarah Lou’s series on vagal tone, she explores the repairing process and what that means for healthy intimacy between you and your beloved.

Sarah Lou

Harmonizing with the Body Through Vagus Nerve Toning

man tones his vagus nerve by taking a morning swin

More of us than not are out of sync with our bodies and emotions—it’s time to unlock the mysteries of the vagus nerve and make nice with your reptilian brain.

Sarah Lou