Why Cuddling is Good for Your Health
Whether it’s for reducing anxiety or feeling more secure, there are awesome reasons to rack up cuddling time. Grab a partner and live better.
Mindful Meditation for Tough Guys
Every man can benefit from mindful meditation, even the tough guys. No matter how strong and stable you are, meditation can help you manage pain and stress.
Mindful Man of the Month: Jon Kabat-Zinn
Our Mindful Man of the Month for June is Jon Kabat-Zinn, a man who has done astounding work to bring mindfulness practices into the mainstream.
