MeetMindful | A Fuller Life Together

Mindful Communication: When to Call & When to Text

We’re all living busy, exciting lives. We all want short cuts and quick fixes; but one place to take it slow is with communication.


Texting is the lazy way to connect.

How many of you have had these text message exchanges?

“Hey Julie, how you doing?”

“I’m doing good! How about u?”

“Things are good.”

“Cool! So glad to hear.”

For me, that’s a wasted conversation. Sure, it’s good to know that your friend is doing ok; and of course, I’m sure that’s not how they talk when they are together in person.

I’m guilty of these text conversations myself. I call them parking meter conversations. I don’t really want to have a full-on conversation, but I want to keep the connection alive somehow. Perhaps it’s even a woman I like, but not that much, so I don’t want to cut all ties with her. So I put another “coin” the in meter of the relationship by sending a quick text check-in and hope that the other person doesn’t come back with anything more than “I’m good. You?”

Your Words Are Almost Meaningless

We’ve all seen the study. In a UCLA study, researchers found that up to 93 percent of communication is non-verbal. The words we use make up just seven percent of what is communicated. Our tone of voice makes up 38 percent and body language makes up the remaining 55 percent.

So where does that leave text messages? A text message, even with your fancy enthusiastic emoticons, is only getting seven percent of your message across. No wonder we’ve all had those text message misunderstandings that make us look we’re in a Three’s Company episode.

But these days text messaging is so easy to do. It has so many benefits.

But those benefits also come with several drawbacks.

Ok, so given those nuances, how do we know when to text and when to call?

When to send a text message:

When to call them on the phone or video chat:

I think one trend in our society today is the phenomenon of the “appointment” culture. We no longer feel like we can just call someone. We need to set up a specific day and time to chat. We presume that everyone is busy and feel like we’re interrupting them when we call them. Yet the truth is no one is obligated to pick up the phone just because someone is calling them. We all know how to send the call to voicemail or put our phones on silent mode. You want to call, then call. If that’s still not your vibe, text them to set up a call.

I will say that asking a woman out on a date directly over the phone is a hell of a lot more ballsy than sending a text that says “Hey, you wanna hang out sometime?”

This isn’t some moral diatribe on what is the right way to communicate, but it is an invitation to be a little bolder.

Stop hiding behind typing on a screen and reach out more to the people you call your friends and lovers.

Yes, it’s a bit more intimate, vulnerable and unpredictable, but it’s also a bit more real.

[image: via Kamyar Adl on flickr]

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