in: Wellness

Happy International Day of Happiness [infographics]

Happiness is not something ready made. It comes from your own actions. —Dalai Lama


Did you know that according to the Harris Poll, only one in every three Americans considers themselves to be “very happy”? What is most heartbreaking about this fact is the power we have over out moods; with the exception of mental illness, there are actual steps we can take to cultivate a greater sense of happiness in our lives.

So on this joyous occasion, we’d like to invite each of you to find your own happy place (which, hopefully resides right in your heart).

Happiness (1)

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