It is a new year – shiny with possibility. Rather than fill it with frenetic anxiety, focus on your body – and ground down into balance. Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT: Groundedness and the Balance of Now – A meditation by Amy Barth It’s […]
Alright, Daring Hearts. Before we set our intentions on manifesting your one and only, let’s turn inward, shall we? Let’s make 2016 the year of self love.
Sex. That three-letter word holds so much and can be so powerful. Tracee Dunblazier knows this and offers her help in finding balance in your relationship.
Ojas is one of the three vital essences aiding our overall health—and Sarah Lou is here to tell us all about it. Begin to thrive with this self love potion.
Kristine Carey knows chaos. Thankfully, she also knows how to restore order. Reclaim your sense of self by balancing these eight areas of life.
In our fast-paced culture, maintaining peak mental and physical fitness requires some outside-the-box thinking. Maxwell Billieon is just the man for the job.
So you’re looking for tips on how to improve your love life. What if the answer was right in your lap? There might be a connection between pets and love.
Joanne Deck illustrates the 10 Commandments of strong and healthy relationships. See how well your relationship is doing, and what could be a little better.
Facebook/Twitter/Instagram/email encourage an unhealthy relationship with technology. Amy Angelilli diagnoses her dependency and shows us how to disconnect.
Ever been on a disastrous date? Yeah, us too. Here’s how to not only avoid online dating disasters but create successes. Perry Brass explains.
Dr. Kristen Hick illustrates how both Asana and dating require “playing with your edge” by pushing your comfort boundaries without causing emotional injury.
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