A New Year’s Un-Resolution

Rachel Weinstein resolves to make a new kind of New Year’s resolution…a New Year’s un-resolution. In 2015, be kind to yourself and express self gratitude.

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Rachel Weinstein

A New (Mindful) Man: My Journey into Mindfulness

In April of this year, we took on our first editorial intern, Matt Mattei. His dedication to our mission has surpassed our expectations and we feel blessed to have him on this journey. Here is his account of his journey into mindfulness.

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Matt Mattei

Practicing Gratitude for Your Ex’s Happiness (Yes, Really!)

woman looking out window with gratitude in her heart

Resentment’s kinda like a Big Mac: it stays in your gut and makes you cranky. Feeling unsettled about an ex? Try gratitude, instead. Here’s why.

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MeetMindful

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