let go Archives - MeetMindful | A Fuller Life Together

Ghosting has a reputation for being a no-no under any circumstance, but C.P. Manner proposes it was a blessing in her life—essential in finding herself.

Guest Contributor

How do I stop myself from falling in love too fast?

For some, we fall hard… and fast. But falling in love too fast can be overwhelming, to say the least. Here’s one woman’s take on this romantic conundrum.

Shannon Lagasse

Ditch the Judgement Habit & Transform Your Life for Good

men have deep conversation at a party without judgement of each others' views

In order to create new, positive habits on our lives, we must take ownership over the not-so-positive reality first. It’s time to kick that judgement habit.

Gerry Ellen

Why You Should Practice Shoshin on Your Next Date

Don’t let old ideas about how you should be dating ruin the present. Drop every expectation, and embark on that first date using shoshin—beginner’s mind.

Rachel Weinstein

How to Let Go of Control Issues

Of all the relationship hurdles we so-masterfully create, control issues can be the most difficult—and terrifying—to release. Here are some tidy-tips to satisfy your Type A heart.

Krystal Baugher

Using Beginner’s Mind to Keep Your Sex Life Fresh

Keeping your sex life fresh and exciting can be a challenge for any couple, but it can be particularly tricky for couples who have been together over a great span of time. Check out these eight ways that using Beginner’s Mind can fuel bedroom passion.

Lauren Napolitano PsyD