Break Free: How to Banish FOMO for Good

Dr. Hick shines a light on a common problem: preoccupation with everything but the present. It’s time to shift focus and enjoy this moment to the max.

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How to Use Goal Setting to Put You on Your Dharmic Path

Goal setting can be a powerful tool in attaining the life we desire. Whether in our yoga practices or daily lives, intentional living is the way.

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10 Tips for Surviving the Holidays After a Divorce

Nothing kills holiday cheer like the fresh residue of a divorce. Kristen Hick walks us through moving on and making happiness a part of your new tradition.

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Let’s Get Ready to Rumble: Enjoying Football Season (Together)

Maybe screaming at the TV doesn’t rank high on your list of Sunday fun; but a little football knowledge and an open mind might score you a beautiful hang.

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5 Keys to Creating Conscious & Intentional Relationships

Sometimes it feels like we’re ill-equipped to handle love of any kind. Stacy Mackey says this just isn’t so. This is a lesson in intentional relationships.

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7 Ways to Stay Mindful (Even When Your Partner Isn’t)

Learning to live with anyone can be a challenge, but finding your mindful zone while living with an unmindful partner can test your patience like no other.

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The Burning Man Time-Lapse that Will Change Your Day

Skip your morning meditation and be 100% present for this 7-minute Burning Man time-lapse.

(Your day will thank you.)

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