in: Mindful Moment

Mindful Moment Issue #02

Happy New Year’s Eve! We had such a wonderful response from our first Mindful Moment, we decided to keep things rolling! Welcome to the only email in your inbox today that isn’t asking anything from you.

Take a deep breath


The new year-with all its shiny new possibilities-is almost upon us. 

Are you ready?

Take a deeeeeeep breath in. Then let it out, slowly. 

Just sit here and breathe for a moment – one of the last of this crazy year.

Next, think back on 2021. What did you do? What worked well…? 

…what do you wish had gone differently? 

What, if anything, would you like to change moving forward?

…your job? …a pasttime? …a relationship? …your relationship with yourself?

We have this moment to decide – to take what we’ve learned from the last 12 months and use those insights and new awarenesses to shape our intentions for 2022.

(keep breathing!)

What are you going to manifest in 2022?

Take this moment to set those intentions – and get ready for an amazing year!


We’re feeling inspired by these

  1. Why mindfulness is the most important skill of 2022. 2022 is sure to be full of uncertainty. Mindfulness can help you cope, and even thrive.
  2. Is virtual reality the next great way to meditate? Virtual reality is opening doors for those who have a hard time meditating using the traditional methods.
  3. Archaeologists just found a surprising gold ring! Of all the treasures found off the coast of Caesarea, the gold Jesus ring stands out.


Setting Your New Year’s Intentions for Love

When setting New Year goals, the sky’s the limit. But how do we channel our inner-manifestor to set intentions for love, specifically? Start here.

Ayurveda’s Aphrodisiac: Strength of 10 Horses

Aphrodisiac’s have long held near-mythical standing; we’re never quite sure what to believe is valid. This Ayurvedic herb, however, is backed by science.

That’s all for today, y’all – remember, taking time to focus on you is an act of love.

We hope you found this helpful – don’t hesitate to reply with any feedback on how we can improve future Mindful Moments! We can’t wait to hear from you.


See you next time! 


Made with  in the Rocky Mountains.

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