Mindful Moment #49 – Unpress the Button

Unpress the Button “Hot button” topics are hot. In more ways than one, right? Back when we read paper newspapers, they’d yell, “Hot off the presses!” when the news was spicy that day. Now we have all sorts of news (and news adjacent) outlets that thrive on “hot” news…to the point that some manufacture it. As a […]

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Mindful Moment #20 – Confession Sessions

I Confess One of the secrets of being at peace within yourself and with other people in your life is to be an active participant in communication. That’s not a surprise, right? It’s almost a clichĂ© at this point that nearly every relationship could benefit from better communication. It is important to communicate basic things like […]

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Mindful Moment #19 – Loved People Love People

Undoing the Hurt I’m sure you’ve likely heard the adage that goes, “hurt people hurt people.” It gets thrown around when unthinkable violence happens in the midst of everyday life, when abuse is uncovered, or maybe when therapy has led us to some realizations about ways we may have been hurt (or caused hurt) in our […]

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How Do I Know If They’re Over Their Past Relationship?

Every breakup takes time to get over, even the one’s we know weren’t good for us. Wondering if they’ve moved on from a past relationship? We’ve got you.

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Here’s to New Beginnings: The 5 Step Reset Plan

We’ve all wished for a chance to wipe the slate clean—a do-over for the heart. Dr. Hick offers a 5 Step Reset Plan to help us embrace love’s new beginnings.

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Pre-Valentine’s Day Alchemy: A Single’s Ritual for Closure & Healing

Kahshanna Evans shares a little Pre-Valentine’s Day alchemy for singles wishing for closure. You’ll need a candle, pen and paper, and an open heart.

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Q&A With Legendary Author Arielle Ford: Soulmate Connections, Life After Death & Her New Book

In this lifetime, we’ll have to say goodbye to people we love. But, as Arielle Ford lays out in her latest book, the soulmate connection is far from broken.

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Third Chakra Therapy: Heal Your Past to Build Your Future

When emotional storms rage and threaten to damage our future, Francesca Rossellini suggests beginning with the third chakra. Happiness and love will follow.

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Manifesting the Perfect Mate (a Believe It or Not True Story)

Joseph Drumheller’s work as a hypnotherapist opened his eyes to the power of the subconscious, but a particular session taught him about manifesting a mate.

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Mindful Men: Why Sex Won’t Heal a Broken Heart

How do you heal a broken heart? Most of us have experienced this pain, but there are some important no-no’s (and mindful suggestions) to keep in mind.

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