Mindful Moment #06 – On The Journey to Better

ON THE JOURNEY TO BETTER I started writing this piece to work my way into stress relief as a means of crucialself-care. I was going to write about the solar plexus chakra and how stress canaffect it, and you, if it’s just sitting there, stuck and stagnating. I was going tochallenge you to think about […]

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Yoga Love: 6 Ways Yoga Can Improve Your (Love) Life

As National Yoga Month closes down, we’re highlighting some amazing benefits of the yoga love connection and how it can help you succeed in relationships.

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Mindful Therapy & the “Evil Twin of Enlightenment”

While exploring mindful therapy, be equipped to run into enlightenment’s evil twin. Learn to protect yourself from the dark side of meditation.

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Secrets to a Great Relationship: One Couple’s Quest

Meet Liz and Ryan, an adventurous duo on a quest to uncover the secrets to a great relationship. Through road-tripping and interview after inspiring interview, this young couple documents their findings to share with the world.

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