Mindful Moment #26 – Quiet Quitting

Permission to Quietly Quit If you haven’t heard the concept of “quiet quitting” bouncing around your social media, let me tell you: I’m all for it. “Quiet quitting” is a means by which you can take back your sanity and worth by doing the work explicitly necessary to do your job. This includes stopping work at […]

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Mindful Moment #25 – Summertime Sadness

Summertime Sadness We have entered autumn, and unlike many, I am sad about it. Yes, the cooler temperatures are nice. Yes, I am a member of the Pumpkin Spice Latte fandom, and I have already had quite a few of them. Yes, I enjoy the season’s offerings of football, Halloween, and DĂ­a de los Muertos. But, […]

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“My boyfriend is verbally abusive… should I leave?” with Allana Pratt

Sometimes we have to ask ourselves the difficult, I’d-rather-not-go-there, probing questions. Don’t worry. Allana Pratt will light the way.

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Breaking the Pattern of “Bad Romance Brain” in 5 Steps

There’s a reason you fall for not-your-type, it’ll-never-work or not-in-this-lifetime love interests. And Darling, it’s time to start breaking the pattern.

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5 Signs You’re Dating the Wrong Person (Over & Over Again)

Experiencing dating deja vu? Our friends at the Good Men Project are here with five signs you’re dating the wrong person. Never make the same mistake again.

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3 Steps to Identifying Your “Attractions of Deprivation”

Why do we engage in unhealthy dating patterns? They’re called “attractions of deprivation” and, according to Ken Page, we have the ability to conquer them.

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What They Never Told Us About Love

The bad news? We all, on some level, fear intimacy. The good news? Ken Page says there are simple steps to break free, ultimately opening ourselves to love.

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The Relationship Tango: Time to Waltz Instead?

The lesson that will transform your relationships forever. Last week I sat with my friend “Sarah,” as she described how hopeless and exhausted she’s felt lately, specifically in regards to her newly-blossoming relationship with a man named “Matt.”  Sarah thinks the world of Matt—he’s charming, successful, generous and (may I say) easy on the eyes. […]

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The Relationship Trap: How to Spot the Warning Signs

There are times we get so focused on being in a relationship, we neglect to see the warning signs before us. Learn how to avoid the “Relationship Trap.”

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