How Slowing Down Can Level Up Your Relationships

It can be tempting to match the go-go-go pace of of the world around us. When it comes to self-care and relationship success, though, slowing down is key.

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Learn the Wild Woman’s Way: A Q&A with Michaela Boehm

Our CEO recently caught up with sexuality expert, Michaela Boehm—they discuss her new book, the power of practice, and an enticing concept, Erotic Friction.

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Why a Regular Yoga Practice is Good for Your Relationship

When it comes to self care, we think any yoga practice is a good yoga practice. As it turns out, it’s not just good for you, it’s good for your romance too.

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How to Cultivate Your True Authentic Self

Life’s way too short to be someone you weren’t meant to be. Check out these actionable steps to cultivate the authentic self that’s ready to meet the world.

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Using Mindfulness to Date Better

Whether you’re looking to quell the anxieties of dating or calling to the Universe to find your one true love, mindful living can help you date better.

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Mind, Body, Spirit: Summer Health Tips for the Sunny Soul

Optimizing our well being with each season doesn’t have to be a grand overhaul. In fact, some of these summer health tips are the subtlest, sweetest shifts.

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Unhappy to Happy: Killing the 5 Habits That Made My Life Miserable

When it comes to upgrading our lives, Unhappy to Happy is a pretty big win. Check out what one man did to boost his happy factor for life.

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