Mindful Moment #36 – Wintershine & Wonder Awaits You

A Merry Little Christmas I am rusty at multi-tasking to the extent Christmas requires. I have lists and lists and I still let things slide off of my plate and land on the floor with a splat. For example, I have a gift for my youngest child’s teacher in a shopping bag under my bed, but […]

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Mindful Moment #35 – Inner Festival of Light

Under the Blanket of the Longest Night It’s one more week further into winter, and it’s a little bit darker each day, a tad bit colder, and the calendar is full of the next rounds of holiday parties, gatherings, meals, and if you observe Festivus, feats of strength! I am about to delve into the holiday […]

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Mindful Moment #34 – Self on the Shelf

Self on the Shelf Pssst. I see you over there. I see you with your lists and your chores, your job duties and your obligations. I know how heavy the load feels some days. You want to do right by everyone. You want to help make the season bright and merry and maybe even magical. You […]

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Mindful Moment #28 – Dance Like Nobody is Watching

Thriller at the Grocery Store There I was, shuffling down the coffee aisle of the grocery store, puzzling over where my beloved favorite brand had gone. I was distracted. There was a list that needed checking off. I had to be home in about 30 minutes, but in a rare turn of events for my local […]

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Mindful Moment #27 – Radical Love

The Universe Says:  Love The source for inspirational words can come from the most unexpected places. Sometimes the Universe just dishes up a whole theme, and I can catch on to it if I’m paying attention or actively looking for it. Signs, you know? This week, it comes from a paranormal podcast, my mom, and a […]

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5 Ways Ghosting the Man I Love Helped Me Find Myself

Ghosting has a reputation for being a no-no under any circumstance, but C.P. Manner proposes it was a blessing in her life—essential in finding herself.

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Cultivating a Connection to the Sacred: 4 Approaches

woman connecting to the sacred on the beach

Rekindle harmony in your life by tending to your connection to the Sacred. The process can be surprisingly joyful—here are four ways to get you on the path.

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Dear Alisa: My boyfriend left me for his ex…

How exactly do you find a silver lining when your partner leaves you for their ex? Alisa offers advice on how to ease the pain of an unexpected betrayal.

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How Can I Tell if My Partner Has Genuine Self-Love?

We’re told to love someone completely, we gotta love ourselves first. So you’ve done a self-love self-check and you’re good. Woot! What about your partner?

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How to Build a Spiritual Connection with Someone

Whether we want to build a spiritual connection with someone we’re in relationship with or with someone we’ve yet to meet, the journey must start with SELF.

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Mind, Body, Spirit: Summer Health Tips for the Sunny Soul

Optimizing our well being with each season doesn’t have to be a grand overhaul. In fact, some of these summer health tips are the subtlest, sweetest shifts.

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