Russell Simmons on Navigating Life: Smile & Breathe
Russell Simmons changed his life and it started with a desire to meet “chicks.” Entering a yoga studio to meet ladies, class became a life-altering gift.
Russell Simmons changed his life and it started with a desire to meet “chicks.” Entering a yoga studio to meet ladies, class became a life-altering gift.
Our Mindful Man of the Month for June is Jon Kabat-Zinn, a man who has done astounding work to bring mindfulness practices into the mainstream.
We’re all guilty of being narrow in our thoughts and patterns at times. Discover why open-mindedness can be of benefit along with three places close-mindedness can sneak into our lives.
You walk into the studio—it’s flowery. Quiet. Calm. A much different scene than the beefy, sweaty dudes in the weight room. Then you see her—decked out in Lululemon pants stretching on her Manduka mat. She captivates you. She’s beautiful. Flexible. Radiant. Yoga has 15 million practitioners in the United States, and 72% of them are women. That […]
Sign up today, and we'll share bi-weekly Mindful Moments, full of helpful tips, tactics, and content to improve your life!
"Without a doubt, the most engaging written piece on mindfulness!"
- a Mindful Moment Subscriber
(We'll never sell or share your information, either.)