There are benefits to mindfulness; we’ve all heard it, we’ve all tried to live it—but what do we really get out of the practice?
Mindfulness helps fight memory loss, balances emotions, fights depression and PTSD—but there’s so much more.
Many thanks to Apage at HealthCentral for this beautiful depiction of all the reasons that adopting a more-mindful way of life life can truly be life-changing.
[photo: via Apage at Health Central]