Notes for the Future I’m a journal writer from way back. Some of my journals just cover day to day things: minor complaints, where I went, who I saw, maybe some juicy detail here or there. Some of my journals stop abruptly after five or six entries, usually due to some personal catastrophe unfolding that I […]
A Creed for Renewal If you’ve been reading these musings of mine for the past few months, it should be no secret that I’ve been trying to write uplifting content to raise our spirits. It seems called for in a world that could be likened to a runaway train barreling toward some bleaker and darker reality. […]
Conjuring Hope Okay. Time out. Just. Time out.It’s feeling pretty crazy in the world again. Another day, another space filled in on the bingo card of Pandemic Life, season 3. Not gonna lie. The anxiety is at an all time high! Did anyone have “monkeypox” on their cards? Anyone? Monkeypox? Me neither. The good news is […]
Life in the Middlespace Existence is vast and yet minuscule in each moment of every day. You can get lost in the big picture of the universe, or so focused on a pixel-by-pixel view that you can’t even tell what you are looking at anymore. I think this dichotomy captures how we are asked to live in […]
Making Wishes I’ve spent a lot of years wishing. On birthday cake candles, when I see a shooting star, or when the clock hits midnight on New Year’s Eve. I wish for something better or more or different than what I have. It’s usually a small, personal desire, but lately I think I might have […]
How to Abide an Atmosphere of Upheaval Is it just me, or have things seemed a bit chaotic lately? I don’t mean to make light of any of the serious things we’ve been facing in the past few years, but something’s got to give, and I can’t afford for it to be my sanity. Not […]
Mindfully Manifesting Manifesting seems like one of those ideas that goes in and out of popularity in modern culture. There are some very “the sky is the limit” and “dream big” takes on the concept, but there are also people who find the very notion wholly distasteful in a “be careful what you wish for” […]
Welcoming an Attitude of Acceptance One of the primary tenets of living more mindfully is adopting an attitude of acceptance. Sure, there’s any possible number of trials to face and challenges to navigate in life…that’s a given as part of the human condition. And most of us know “acceptance” as part of the five stages […]
ON THE JOURNEY TO BETTER I started writing this piece to work my way into stress relief as a means of crucialself-care. I was going to write about the solar plexus chakra and how stress canaffect it, and you, if it’s just sitting there, stuck and stagnating. I was going tochallenge you to think about […]
THIS WEEK’S MINDFUL MOMENT: Generating Grace – A meditation by Amy Barth When we consider how we might want to improve ourselves, be it physically or emotionally, spiritually within or materially external, the question always arises: How? How do I get from here to there? How do I effect change from this place I want to grow […]
THIS WEEK’S MINDFUL MOMENT: Wherever you may be – at work, at home, on the train… we invite you to take this present moment for yourself – and relax. Even for just the next few moments. Make yourself comfortable where you are: maybe straighten up your posture, or stretch those shoulders down and back. Once you’ve reached a place of […]
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