It is a new year – shiny with possibility. Rather than fill it with frenetic anxiety, focus on your body – and ground down into balance. Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT: Groundedness and the Balance of Now – A meditation by Amy Barth It’s […]
Happy New Year’s Eve! We had such a wonderful response from our first Mindful Moment, we decided to keep things rolling! Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT The new year-with all its shiny new possibilities-is almost upon us. Are you ready? Take a deeeeeeep breath in. […]
ISSUE #01 Happy Friday! Can you spare 2 minutes away from the world to refresh your sense of wellbeing? Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT Consider the following lines. Read them silently, then repeat them (silently or aloud) to yourself: Nobody wants anything from […]
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