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Happiness is not something ready made. It comes from your own actions. —Dalai Lama

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The Science of Happiness: An Experiment in Gratitude

The science of happiness is much simpler than we think. Watch this simple experiment and be inspired to cultivate your own reserves of feel-goodness.

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Michael Bernard Beckwith’s 6 Practices For Spiritual Connection (video)

A deep, spiritual connection is possible no matter what your spiritual path. Imagine feeling so comfortable with and connected to your beloved that the walls between you all come down and a deeper level of intimacy is reached, as each of you trusts the other to see and know the real you. Whether you’re still […]

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Take a Seat: the Beauty of Human Connection [video]

Take a seat in a pit of colorful balls and make a friend.

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Escape the Single “Daze”: 6 Ways to Embrace Singlehood

Singlehood may seem like an obstacle to overcome, but in reality, it is a state of being where massive growth and evolution can occur. Too often, we only cherish it once it’s gone. From romance to wedding, career to maintaining connection, many facets of life in a relationship can hinder your personal growth. Amazing progress can be made during […]

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Embracing the Button-Pusher: Lovers as Teachers

Up-close love is hard. It’s easier to write a check for an orphan across the ocean than it is to have compassion for that guy across the breakfast table (who’s eating with his mouth open, again) or that girl in the bedroom (who just slammed the door in your face, again). Is it really any […]

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If the Buddha Gave Dating Tips

On the spiritual path, the rules can be surprisingly simple. Check out this modern interpretation of some Buddha wisdom turned dating tips.

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5 Easy Ways to Start (& Keep) a Meditation Practice

Here are all the excuses you need so you’ll never have to meditate. They’re time tested, believe me, because I wrote the book on avoiding meditation: I don’t have time to meditate. My mind never shuts up. Never. Sitting still is kinda weird, huh? It doesn’t work. I’m afraid it will work and my personality […]

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