Guest Contributor - 3/18 - MeetMindful

Life tends to challenge us and insist we deal with uncomfortable feelings. Turns out, we have five ways to cope (and we’d highly recommend two of them).

Guest Contributor

The Upsides of Dating in Middle-Age

Wine, cheese, and 401(k)s all get better with time, why should your dating life be any different? Here are three stellar reasons we love dating in middle-age.

Guest Contributor

Could Gratitude Cure a Struggling Relationship?

Gratitude has some serious medicine in it, no doubt, but can it help save a failing relationship? We’re going with a resounding YES. Here’s why.

Guest Contributor

Using Gratitude to Ditch Regret & Live in the Now

Living in the present is a powerful self-care tool we can implement day to day, but how can we ditch regret that wants to hold on? Gratitude, of course!

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When Gratitude Can Backfire & Become an Unhealthy Habit

When it comes to gratitude, there are two varieties—wholesome and unwholesome. The wholesome is great, but unwholesome gratitude can backfire. Here’s how.

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How to Practice Gratitude When You Don’t Feel Grateful

thanksgiving decor reminds us how to practice gratitude

When our hearts are full, practicing gratitude comes naturally. Knowing how to practice gratitude when we’re just not feeling it takes a little more work.

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A Few Simple Tips for Cultivating a Gratitude Practice

women practicing gratitude for each other

Life gets tough, no doubt, but we can learn to navigate the ebbs and flows with grace. Cultivating a gratitude practice is a brilliant place to start.

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Is This a Relationship Slump or Something More?

young couple contemplates whether or not they're in a relationship slump

Every romance has hardships, but sometimes it’s hard to distinguish a relationship slump from an impending break. Here are a few things to look out for.

Guest Contributor

7 Ways to Navigate Change Like a Yogi

The natural ebbs and flows of a life well-lived don’t have to coincide with negativity. Make peace with transition and learn to navigate change like a yogi.

Guest Contributor

A Few Secrets to Cultivating Meaningful Change

woman creating meaningful change in her life through mindfulness practices

When Michelle was faced with a life-shaking diagnosis, she was thrust into a transformative period. Here’s what she learned about creating meaningful change.

Guest Contributor

How to Simplify Your Life [Infographic]

In these busy, digital times, we often glorify the concept of “busy.” To live a full, happy existence, though, you need to find ways to simplify your life.

Guest Contributor