5 Ways to Be with Uncomfortable Feelings

Life tends to challenge us and insist we deal with uncomfortable feelings. Turns out, we have five ways to cope (and we’d highly recommend two of them).
Life tends to challenge us and insist we deal with uncomfortable feelings. Turns out, we have five ways to cope (and we’d highly recommend two of them).
Wine, cheese, and 401(k)s all get better with time, why should your dating life be any different? Here are three stellar reasons we love dating in middle-age.
Gratitude has some serious medicine in it, no doubt, but can it help save a failing relationship? We’re going with a resounding YES. Here’s why.
Living in the present is a powerful self-care tool we can implement day to day, but how can we ditch regret that wants to hold on? Gratitude, of course!
When it comes to gratitude, there are two varieties—wholesome and unwholesome. The wholesome is great, but unwholesome gratitude can backfire. Here’s how.
When our hearts are full, practicing gratitude comes naturally. Knowing how to practice gratitude when we’re just not feeling it takes a little more work.
Life gets tough, no doubt, but we can learn to navigate the ebbs and flows with grace. Cultivating a gratitude practice is a brilliant place to start.
Every romance has hardships, but sometimes it’s hard to distinguish a relationship slump from an impending break. Here are a few things to look out for.
The natural ebbs and flows of a life well-lived don’t have to coincide with negativity. Make peace with transition and learn to navigate change like a yogi.
When Michelle was faced with a life-shaking diagnosis, she was thrust into a transformative period. Here’s what she learned about creating meaningful change.
In these busy, digital times, we often glorify the concept of “busy.” To live a full, happy existence, though, you need to find ways to simplify your life.
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