When it comes to gratitude, there are two varieties—wholesome and unwholesome. The wholesome is great, but unwholesome gratitude can backfire. Here’s how.
When our hearts are full, practicing gratitude comes naturally. Knowing how to practice gratitude when we’re just not feeling it takes a little more work.
Life gets tough, no doubt, but we can learn to navigate the ebbs and flows with grace. Cultivating a gratitude practice is a brilliant place to start.