How to Abide an Atmosphere of Upheaval Is it just me, or have things seemed a bit chaotic lately? I don’t mean to make light of any of the serious things we’ve been facing in the past few years, but something’s got to give, and I can’t afford for it to be my sanity. Not […]
Mindfully Manifesting Manifesting seems like one of those ideas that goes in and out of popularity in modern culture. There are some very “the sky is the limit” and “dream big” takes on the concept, but there are also people who find the very notion wholly distasteful in a “be careful what you wish for” […]
Welcoming an Attitude of Acceptance One of the primary tenets of living more mindfully is adopting an attitude of acceptance. Sure, there’s any possible number of trials to face and challenges to navigate in life…that’s a given as part of the human condition. And most of us know “acceptance” as part of the five stages […]
ON THE JOURNEY TO BETTER I started writing this piece to work my way into stress relief as a means of crucialself-care. I was going to write about the solar plexus chakra and how stress canaffect it, and you, if it’s just sitting there, stuck and stagnating. I was going tochallenge you to think about […]
THIS WEEK’S MINDFUL MOMENT: Wherever you may be – at work, at home, on the train… we invite you to take this present moment for yourself – and relax. Even for just the next few moments. Make yourself comfortable where you are: maybe straighten up your posture, or stretch those shoulders down and back. Once you’ve reached a place of […]
It is a new year – shiny with possibility. Rather than fill it with frenetic anxiety, focus on your body – and ground down into balance. Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT: Groundedness and the Balance of Now – A meditation by Amy Barth It’s […]
Happy New Year’s Eve! We had such a wonderful response from our first Mindful Moment, we decided to keep things rolling! Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT The new year-with all its shiny new possibilities-is almost upon us. Are you ready? Take a deeeeeeep breath in. […]
ISSUE #01 Happy Friday! Can you spare 2 minutes away from the world to refresh your sense of wellbeing? Welcome to the only email in your inbox today that isn’t asking anything from you. THIS WEEK’S MINDFUL MOMENT Consider the following lines. Read them silently, then repeat them (silently or aloud) to yourself: Nobody wants anything from […]
A good relationship starts with a deep bond. Here’s how a meditation practice could be the missing link between you and the emotional connection you desire.
Yoga is a holistic tool that allows us to feel connected to the physical and spiritual aspects of the being. Here are five ways that connection manifests.
Rekindle harmony in your life by tending to your connection to the Sacred. The process can be surprisingly joyful—here are four ways to get you on the path.
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